So, Ray and I have just done 4 weeks on the HCG diet and good news – we both lost weight! It’s actually a very doable diet and we really both cruised through it to be honest. We both had times when we were a bit hungry, but nothing too drastic and we missed our ...…
It seems that Popeye had the right idea about spinach. Science is proving that he wasn’t mistaken and that spinach is a great muscle builder after all! I’ve just been reading this article here on The Daily, and while the scientists involve clearly haven’t managed to identify the exact component in spinach that is responsible ...…
In these videos, Dr Mercola discusses the benefits of earthing or grounding with Dr Oz who obviously hasn’t looked at much of the research as yet and doesn’t quite understand the benefits of earthing our bodies. If he keeps looking into it, I’m sure he will eventually figure it out though! Who knows, he may ...…
So, what is Spirulina? Spirulina is commonly described as a type of blue-green algae. You’re thinking yuk right? Who in their right mind eats algae? The answer to that is people who care about their health! Apparently, spirulina is not actually an algae as such which surprised me. It is actually a type of cyanobacteria ...…
It’s been 14 days now on the 2nd phase of the 4 phase HCG diet and I must say that I’m absolutely wrapped with my progress. I think I’ll probably stay on it for another 2 to 3 weeks and by then if all goes according to plan I will be leaner than I’ve ever been ...…
I decided to have a go at making raw, organic chocolate for us to enjoy this easter. Yummo! (Recipe below…) I’ve wanted to have a go at making raw chocolate since I first bought some about 3 years ago which was made by a small company down on the Gold Coast and I’ve just done ...…
I know that most people who are gluten intolerant don’t want to hear this. I know didn’t when I first came across it almost a year ago now…. It has been shown that coffee can cause a cross reaction with gluten in the body. Sooooorrrryyyy…. but it’s true. There are also a whole lot of ...…
The smoothie is one of the quickest, easiest and healthiest breakfasts ever invented. Those people who say that eating healthy takes too long, have simply never tried it! I make lots of different versions of smoothies, juices and juice/smoothie mixtures depending on time available and what’s available in the fridge and pantry. This morning was ...…
So, what do Earthing, Cortisol levels and stomach fat all have to do with each other? The answer? = Lots! Reducing your stress levels and cortisol levels can help you to lower stomach fat levels. It’s a fact that high cortisol can mean more stomach fat gets stored around your mid section (it’s just the ...…
I’ve always been one for getting around in bare feet as much as possible. As a kid I was pretty constantly bare foot and even as a teenager, my parents and their friends used to laugh at me as I walked from home to the bus stop on my way to work each morning, high ...…
