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	<title>Creating a Toxin Free Future &#187; Healthy Diet</title>
	<atom:link href="http://www.toxinfreefuture.com/category/healthy/healthy-diet/feed" rel="self" type="application/rss+xml" />
	<link>http://www.toxinfreefuture.com</link>
	<description>Healthy Body, Healthy Mind, Healthy Environment</description>
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		<title>The End of Session One On The HCG Diet &#8211; Our Review and Results</title>
		<link>http://www.toxinfreefuture.com/the-end-of-session-one-on-the-hcg-diet-our-review-and-results.html</link>
		<comments>http://www.toxinfreefuture.com/the-end-of-session-one-on-the-hcg-diet-our-review-and-results.html#comments</comments>
		<pubDate>Thu, 17 May 2012 21:51:25 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[HCG Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Thyroid Disease]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[hcg 4 phase diet]]></category>
		<category><![CDATA[HCG Diet Protocol]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.toxinfreefuture.com/?p=4977</guid>
		<description><![CDATA[<p><a href="http://www.toxinfreefuture.com/the-end-of-session-one-on-the-hcg-diet-our-review-and-results.html">The End of Session One On The HCG Diet &#8211; Our Review and Results</a> is a post from: <a href="http://www.toxinfreefuture.com">Creating a Toxin Free Future</a></p>
The End of Session One On The HCG Diet &#8211; Our Review and Results is a post from: Creating a Toxin Free Future So, Ray and I have just done 4 weeks on the HCG diet and good news &#8211; we both lost weight! It&#8217;s actually a very doable diet and we really both cruised ...
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<li><a href='http://www.toxinfreefuture.com/what-is-the-hcg-diet.html' rel='bookmark' title='What Is The HCG Diet?'>What Is The HCG Diet?</a></li>
<li><a href='http://www.toxinfreefuture.com/the-hcg-diet-day-11.html' rel='bookmark' title='The HCG Diet: Day 11'>The HCG Diet: Day 11</a></li>
</ol>]]></description>
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		<title>5 Ways To Get More Spinach Into Your Diet</title>
		<link>http://www.toxinfreefuture.com/5-ways-to-get-more-spinach-into-your-diet.html</link>
		<comments>http://www.toxinfreefuture.com/5-ways-to-get-more-spinach-into-your-diet.html#comments</comments>
		<pubDate>Tue, 08 May 2012 08:20:10 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[raw food diet]]></category>

		<guid isPermaLink="false">http://www.toxinfreefuture.com/?p=4871</guid>
		<description><![CDATA[<p><a href="http://www.toxinfreefuture.com/5-ways-to-get-more-spinach-into-your-diet.html">5 Ways To Get More Spinach Into Your Diet</a> is a post from: <a href="http://www.toxinfreefuture.com">Creating a Toxin Free Future</a></p>
5 Ways To Get More Spinach Into Your Diet is a post from: Creating a Toxin Free Future It seems that Popeye had the right idea about spinach. Science is proving that he wasn&#8217;t mistaken and that spinach is a great muscle builder after all! I&#8217;ve just been reading this article here on The Daily, ...
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<li><a href='http://www.toxinfreefuture.com/detox-on-the-raw-food-diet.html' rel='bookmark' title='Detox on the Raw Food Diet'>Detox on the Raw Food Diet</a></li>
</ol>]]></description>
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		<title>Spirulina &#8211; The Super Green Super Food</title>
		<link>http://www.toxinfreefuture.com/spirulina-the-super-green-super-food-2.html</link>
		<comments>http://www.toxinfreefuture.com/spirulina-the-super-green-super-food-2.html#comments</comments>
		<pubDate>Sat, 05 May 2012 10:22:21 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Organic Food]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[Spirulina]]></category>

		<guid isPermaLink="false">http://www.toxinfreefuture.com/?p=4891</guid>
		<description><![CDATA[<p><a href="http://www.toxinfreefuture.com/spirulina-the-super-green-super-food-2.html">Spirulina &#8211; The Super Green Super Food</a> is a post from: <a href="http://www.toxinfreefuture.com">Creating a Toxin Free Future</a></p>
Spirulina &#8211; The Super Green Super Food is a post from: Creating a Toxin Free Future So, what is Spirulina? Spirulina is commonly described as a type of blue-green algae. You&#8217;re thinking yuk right? Who in their right mind eats algae? The answer to that is people who care about their health! Apparently, spirulina is ...
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<li><a href='http://www.toxinfreefuture.com/the-raw-food-diet-and-cooked-food.html' rel='bookmark' title='The Raw Food Diet and cooked food&#8230;..'>The Raw Food Diet and cooked food&#8230;..</a></li>
<li><a href='http://www.toxinfreefuture.com/detox-on-the-raw-food-diet.html' rel='bookmark' title='Detox on the Raw Food Diet'>Detox on the Raw Food Diet</a></li>
</ol>]]></description>
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		<title>The HCG Diet: The End Of Week 2</title>
		<link>http://www.toxinfreefuture.com/the-hcg-diet-the-end-of-week-2.html</link>
		<comments>http://www.toxinfreefuture.com/the-hcg-diet-the-end-of-week-2.html#comments</comments>
		<pubDate>Thu, 03 May 2012 23:55:07 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[HCG Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Thyroid Disease]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[hcg 4 phase diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.toxinfreefuture.com/?p=4928</guid>
		<description><![CDATA[<p><a href="http://www.toxinfreefuture.com/the-hcg-diet-the-end-of-week-2.html">The HCG Diet: The End Of Week 2</a> is a post from: <a href="http://www.toxinfreefuture.com">Creating a Toxin Free Future</a></p>
The HCG Diet: The End Of Week 2 is a post from: Creating a Toxin Free Future It&#8217;s been 14 days now on the 2nd phase of the 4 phase HCG diet and I must say that I&#8217;m absolutely wrapped with my progress. I think I&#8217;ll probably stay on it for another 2 to 3 weeks ...
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<li><a href='http://www.toxinfreefuture.com/the-hcg-diet-day-11.html' rel='bookmark' title='The HCG Diet: Day 11'>The HCG Diet: Day 11</a></li>
<li><a href='http://www.toxinfreefuture.com/the-hcg-diet-its-day-4.html' rel='bookmark' title='The HCG Diet: It&#8217;s day 4'>The HCG Diet: It&#8217;s day 4</a></li>
</ol>]]></description>
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		<title>How To Make Raw Chocolate</title>
		<link>http://www.toxinfreefuture.com/how-to-make-raw-chocolate.html</link>
		<comments>http://www.toxinfreefuture.com/how-to-make-raw-chocolate.html#comments</comments>
		<pubDate>Thu, 03 May 2012 09:51:30 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Raw Recipes]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.toxinfreefuture.com/?p=4878</guid>
		<description><![CDATA[<p><a href="http://www.toxinfreefuture.com/how-to-make-raw-chocolate.html">How To Make Raw Chocolate</a> is a post from: <a href="http://www.toxinfreefuture.com">Creating a Toxin Free Future</a></p>
How To Make Raw Chocolate is a post from: Creating a Toxin Free Future I decided to have a go at making raw, organic chocolate for us to enjoy this easter. Yummo! (Recipe below&#8230;) I&#8217;ve wanted to have a go at making raw chocolate since I first bought some about 3 years ago which was ...
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<li><a href='http://www.toxinfreefuture.com/yummy-mostly-raw-banana-chocolate-icecream-recipe.html' rel='bookmark' title='Yummy (Mostly) Raw Banana Chocolate Icecream Recipe'>Yummy (Mostly) Raw Banana Chocolate Icecream Recipe</a></li>
<li><a href='http://www.toxinfreefuture.com/organic-chocolate-%e2%80%93-raw-chocolate-the-tastiest-superfood.html' rel='bookmark' title='Organic Chocolate – Raw Chocolate &#8211; The tastiest Superfood'>Organic Chocolate – Raw Chocolate &#8211; The tastiest Superfood</a></li>
</ol>]]></description>
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		<title>The Coffee Gluten Connection</title>
		<link>http://www.toxinfreefuture.com/the-coffee-gluten-connection.html</link>
		<comments>http://www.toxinfreefuture.com/the-coffee-gluten-connection.html#comments</comments>
		<pubDate>Wed, 02 May 2012 09:43:09 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Thyroid Disease]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[gluten]]></category>

		<guid isPermaLink="false">http://www.toxinfreefuture.com/?p=4875</guid>
		<description><![CDATA[<p><a href="http://www.toxinfreefuture.com/the-coffee-gluten-connection.html">The Coffee Gluten Connection</a> is a post from: <a href="http://www.toxinfreefuture.com">Creating a Toxin Free Future</a></p>
The Coffee Gluten Connection is a post from: Creating a Toxin Free Future I know that most people who are gluten intolerant don&#8217;t want to hear this. I know didn&#8217;t when I first came across it almost a year ago now&#8230;. It has been shown that coffee can cause a cross reaction with gluten in ...
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<li><a href='http://www.toxinfreefuture.com/is-it-safe-for-children-to-be-on-gluten-free-diets.html' rel='bookmark' title='Is it Safe for Children to be on Gluten Free Diets?'>Is it Safe for Children to be on Gluten Free Diets?</a></li>
</ol>]]></description>
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		<title>Smoothie Recipe With The Lot</title>
		<link>http://www.toxinfreefuture.com/smoothie-recipe-with-the-lot.html</link>
		<comments>http://www.toxinfreefuture.com/smoothie-recipe-with-the-lot.html#comments</comments>
		<pubDate>Tue, 01 May 2012 04:24:26 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Raw Recipes]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.toxinfreefuture.com/?p=4861</guid>
		<description><![CDATA[<p><a href="http://www.toxinfreefuture.com/smoothie-recipe-with-the-lot.html">Smoothie Recipe With The Lot</a> is a post from: <a href="http://www.toxinfreefuture.com">Creating a Toxin Free Future</a></p>
Smoothie Recipe With The Lot is a post from: Creating a Toxin Free Future The smoothie is one of the  quickest, easiest and healthiest breakfasts ever invented. Those people who say that eating healthy takes too long, have simply never tried it! I make lots of different versions of smoothies, juices and juice/smoothie mixtures depending ...
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</ol>]]></description>
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		<title>The HCG Diet: It&#8217;s day 4</title>
		<link>http://www.toxinfreefuture.com/the-hcg-diet-its-day-4.html</link>
		<comments>http://www.toxinfreefuture.com/the-hcg-diet-its-day-4.html#comments</comments>
		<pubDate>Fri, 27 Apr 2012 20:48:23 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Food Allergies]]></category>
		<category><![CDATA[Thyroid Disease]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[HCG Diet]]></category>

		<guid isPermaLink="false">http://www.toxinfreefuture.com/?p=4762</guid>
		<description><![CDATA[<p><a href="http://www.toxinfreefuture.com/the-hcg-diet-its-day-4.html">The HCG Diet: It&#8217;s day 4</a> is a post from: <a href="http://www.toxinfreefuture.com">Creating a Toxin Free Future</a></p>
The HCG Diet: It&#8217;s day 4 is a post from: Creating a Toxin Free Future If you read my last post about the HCG Diet, you&#8217;ll know that my hubby and I are both giving the HCG diet a go to see if we can lose the excess fat that we&#8217;re carrying around and return ...
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</ol>]]></description>
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		<title>The Chocolate Cake For Breakfast Diet &#8211; What Next???</title>
		<link>http://www.toxinfreefuture.com/the-chocolate-cake-for-breakfast-diet-what-next.html</link>
		<comments>http://www.toxinfreefuture.com/the-chocolate-cake-for-breakfast-diet-what-next.html#comments</comments>
		<pubDate>Wed, 15 Feb 2012 22:40:48 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Suzi's Soap Box]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.toxinfreefuture.com/?p=4675</guid>
		<description><![CDATA[<p><a href="http://www.toxinfreefuture.com/the-chocolate-cake-for-breakfast-diet-what-next.html">The Chocolate Cake For Breakfast Diet &#8211; What Next???</a> is a post from: <a href="http://www.toxinfreefuture.com">Creating a Toxin Free Future</a></p>
The Chocolate Cake For Breakfast Diet &#8211; What Next??? is a post from: Creating a Toxin Free Future What next? I just came across this article on the Telegraph website where a bunch of &#8216;scientists&#8217; have conducted a 32 week study that has shown that a group of people who, each morning as part of a ...
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</ol>]]></description>
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		<title>The Power Of Food For Health</title>
		<link>http://www.toxinfreefuture.com/the-power-of-food-for-health.html</link>
		<comments>http://www.toxinfreefuture.com/the-power-of-food-for-health.html#comments</comments>
		<pubDate>Fri, 27 Jan 2012 08:42:41 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Mainstream Medicine]]></category>
		<category><![CDATA[Not So Healthy Foods]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[raw food diet]]></category>

		<guid isPermaLink="false">http://www.toxinfreefuture.com/?p=4610</guid>
		<description><![CDATA[<p><a href="http://www.toxinfreefuture.com/the-power-of-food-for-health.html">The Power Of Food For Health</a> is a post from: <a href="http://www.toxinfreefuture.com">Creating a Toxin Free Future</a></p>
The Power Of Food For Health is a post from: Creating a Toxin Free Future I just watched this video and it&#8217;s a brilliant example of the power of food &#8211; REAL food. Not the junk that comes in packets in supermarkets! This doctor was diagnosed with Multiple Sclerosis 10 years ago and deteriorated for ...
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</ol>]]></description>
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