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	<title>Creating a Toxin Free Future &#187; Fermented Foods</title>
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		<title>How To Make Sauerkraut</title>
		<link>http://www.toxinfreefuture.com/how-to-make-sauerkraut.html</link>
		<comments>http://www.toxinfreefuture.com/how-to-make-sauerkraut.html#comments</comments>
		<pubDate>Mon, 28 Nov 2011 07:26:41 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Fermented Foods]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.toxinfreefuture.com/?p=4145</guid>
		<description><![CDATA[<p><a href="http://www.toxinfreefuture.com/how-to-make-sauerkraut.html">How To Make Sauerkraut</a> is a post from: <a href="http://www.toxinfreefuture.com">Creating a Toxin Free Future</a></p>
How To Make Sauerkraut is a post from: Creating a Toxin Free Future I bought a huge cabbage yesterday at the markets to make sauerkraut and thought I&#8217;d make a video showing how I do it. The same process can be used to make all manner of fermented veges and the variations are really quite ...
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</ol>]]></description>
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		<title>My first batch of Kimchi</title>
		<link>http://www.toxinfreefuture.com/my-first-batch-of-kimchi.html</link>
		<comments>http://www.toxinfreefuture.com/my-first-batch-of-kimchi.html#comments</comments>
		<pubDate>Wed, 18 Aug 2010 21:36:15 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Fermented Foods]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[fermenting foods]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[kimchi]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[sauerkraut]]></category>

		<guid isPermaLink="false">http://toxinfreefuture.com/healthblog/?p=1510</guid>
		<description><![CDATA[<p><a href="http://www.toxinfreefuture.com/my-first-batch-of-kimchi.html">My first batch of Kimchi</a> is a post from: <a href="http://www.toxinfreefuture.com">Creating a Toxin Free Future</a></p>
My first batch of Kimchi - I've never made it before but have thought about it a few times over the last few years. I'm looking forward to it being ready.
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