Standard wisdom tells us that if we have IBS (irritable bowel) we should make sure we have plenty of fibre in our diet to bulk out the stool, but could this advice actually be making the problem worse? Is fibre always good for you? This is another of those questions that up until recently I ...…
I’ve finished phase 4 of my first round of the HCG diet a few days ago, so now I’m in the three week break that I have to take before I can begin my second round (which I’m really looking forward to and really excited about by the way!). I’m looking forward to dropping hopefully ...…
If you read my last post about the HCG Diet, you’ll know that my hubby and I are both giving the HCG diet a go to see if we can lose the excess fat that we’re carrying around and return our bodies to a state of Leptin Sensitivity! We’ve completed stage one of this four ...…
If you've been reading my blog you'll know that I was diagnosed with an over active thyroid about almost 3 months ago now and I'm on a mission to correct it using natural means - no doctors or their drugs or surgery. Well I'm pleased to report that I reckon I've almost got it licked! I'm really very happy.…
With symptoms ranging from quite obvious diarrhea, gas and bloating immediately after eating foods that contain gluten, to the less obvious and somewhat more subtle constipation, indigestion, painful joints, foggy head or a myriad of other symptoms that can be present either constantly, or appear at seemingly random times with no obvious cause, gluten can play havoc in your body.…
When it’s bought from a store! My son’s girlfriend brought home a cake that she’d been given at work for her birthday last week. It was supposed to be a chocolate mud cake made in the Coles bakery. I, for the most part generally avoid these cakes and things, but I did partake a little ...…
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