I know that most people who are gluten intolerant don’t want to hear this. I know didn’t when I first came across it almost a year ago now…. It has been shown that coffee can cause a cross reaction with gluten in the body. Sooooorrrryyyy…. but it’s true. There are also a whole lot of ...…
With symptoms ranging from quite obvious diarrhea, gas and bloating immediately after eating foods that contain gluten, to the less obvious and somewhat more subtle constipation, indigestion, painful joints, foggy head or a myriad of other symptoms that can be present either constantly, or appear at seemingly random times with no obvious cause, gluten can play havoc in your body.…
I came across this question today 'Is it safe for children to be on a gluten free diet?' and it's obviously a valid question for a concerned parent wanting the best for their children and concerned that they may be missing out on essential nutrition by removing gluten containing foods from their diet. …
How to make gluten free flour - Most people when faced with life on a gluten free diet are totally confused. What can I eat? Which grains are gluten free? What can I use to bake gluten free cakes, biscuits and bread? Well, when it comes to gluten free flours, there are really quite a variety of flours you can use - probably more than most people realise! Luckily, flours can be made from a wide variety of grains, seeds, nuts and roots.…
Isn't it the same thing? Wheat free or Gluten free? The answer is no. They are partially the same, but not completely as there are other grains that contain gluten apart from wheat.…
This gluten free food list is not a full list by any means, but is intended to give you a reasonable list of common, gluten free foods to help you get started. When you first start looking for gluten free foods, it can be confusing and for those who are gluten intolerant it can really be a case of trial and error. My aim with the info that I'm providing on gluten free eating, it to help to remove some of that confusion.…
