It seems that Popeye had the right idea about spinach. Science is proving that he wasn’t mistaken and that spinach is a great muscle builder after all! I’ve just been reading this article here on The Daily, and while the scientists involve clearly haven’t managed to identify the exact component in spinach that is responsible ...…
I know that most people who are gluten intolerant don’t want to hear this. I know didn’t when I first came across it almost a year ago now…. It has been shown that coffee can cause a cross reaction with gluten in the body. Sooooorrrryyyy…. but it’s true. There are also a whole lot of ...…
What next? I just came across this article on the Telegraph website where a bunch of ‘scientists’ have conducted a 32 week study that has shown that a group of people who, each morning as part of a weight loss diet that included chocolate cake in their 600 calorie breakfast, lost more weight than the control ...…
I just watched this video and it’s a brilliant example of the power of food – REAL food. Not the junk that comes in packets in supermarkets! This doctor was diagnosed with Multiple Sclerosis 10 years ago and deteriorated for over 7 years until finally she was in a wheelchair and fearful for her life. ...…
So, what is Spirulina? Spirulina is commonly described as a type of blue-green algae. You’re thinking yuk right? Who in their right mind eats algae? The answer to that is – people who care about their health! Apparently, spirulina is not actually an algae as such which surprised me. It is actually a type of ...…
Well, it’s day 57 of my juice feast and all is well! The weight loss is still happening steadily and I’m feeling pretty good. I thought I’d talk a little about how absolutely important vitamin D is for our health today. Do you know that a large percentage of people are deficient in vitamin d ...…
nemia occurs when your blood lacks healthy red blood cells. The red blood cells transport oxygen to all cells and tissues in the body and when they're deficient in hemoglobin (the oxygen carrying part of the cell) or they're not functioning properly then the body will experience symptoms caused by a lack of oxygen throughout the body.…
I've been going to write a reviews of Burn the Fat Feed the Muscle for ages now and I'm finally getting around to it. Read my Burn the Fat Review. I'm just one of thousands that have experienced success using Tom Venuto's book. It's not just another weight loss or diet book!…
My latest findings have led me to a point where I'm thinking that still a predominantly raw diet is the way to go to resolve this thyroid problem once and for all as well as to have the health and the body that I want going into my second half. The high protein diet confused me temporarily, but now I'm pretty sure I can have a high, good quality protein diet that is raw and that will heal and support me for the rest of my life if I let it.…
If you've been reading my blog you'll know that I was diagnosed with an over active thyroid about almost 3 months ago now and I'm on a mission to correct it using natural means - no doctors or their drugs or surgery. Well I'm pleased to report that I reckon I've almost got it licked! I'm really very happy.…
