Creating a Toxin Free Future » Nutrition http://www.toxinfreefuture.com Healthy Body, Healthy Mind, Healthy Environment Thu, 17 May 2012 22:18:12 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 5 Ways To Get More Spinach Into Your Diet http://www.toxinfreefuture.com/5-ways-to-get-more-spinach-into-your-diet.html http://www.toxinfreefuture.com/5-ways-to-get-more-spinach-into-your-diet.html#comments Tue, 08 May 2012 08:20:10 +0000 Sue http://www.toxinfreefuture.com/?p=4871 5 Ways To Get More Spinach Into Your Diet is a post from: Creating a Toxin Free Future

5 Ways To Get More Spinach Into Your Diet is a post from: Creating a Toxin Free Future It seems that Popeye had the right idea about spinach. Science is proving that he wasn’t mistaken and that spinach is a great muscle builder after all! I’ve just been reading this article here on The Daily, ... Related posts:
  1. Why a Raw Food Diet?
  2. The Raw Food Diet and cooked food…..
  3. Detox on the Raw Food Diet
]]> http://www.toxinfreefuture.com/5-ways-to-get-more-spinach-into-your-diet.html/feed 0 The Coffee Gluten Connection http://www.toxinfreefuture.com/the-coffee-gluten-connection.html http://www.toxinfreefuture.com/the-coffee-gluten-connection.html#comments Wed, 02 May 2012 09:43:09 +0000 Sue http://www.toxinfreefuture.com/?p=4875 The Coffee Gluten Connection is a post from: Creating a Toxin Free Future

The Coffee Gluten Connection is a post from: Creating a Toxin Free Future I know that most people who are gluten intolerant don’t want to hear this. I know didn’t when I first came across it almost a year ago now…. It has been shown that coffee can cause a cross reaction with gluten in ... Related posts:
  1. Gluten Free Food List
  2. Advantages of a Gluten Free Diet
  3. Is it Safe for Children to be on Gluten Free Diets?
]]> http://www.toxinfreefuture.com/the-coffee-gluten-connection.html/feed 0 The Chocolate Cake For Breakfast Diet – What Next??? http://www.toxinfreefuture.com/the-chocolate-cake-for-breakfast-diet-what-next.html http://www.toxinfreefuture.com/the-chocolate-cake-for-breakfast-diet-what-next.html#comments Wed, 15 Feb 2012 22:40:48 +0000 Sue http://www.toxinfreefuture.com/?p=4675 The Chocolate Cake For Breakfast Diet – What Next??? is a post from: Creating a Toxin Free Future

The Chocolate Cake For Breakfast Diet – What Next??? is a post from: Creating a Toxin Free Future What next? I just came across this article on the Telegraph website where a bunch of ‘scientists’ have conducted a 32 week study that has shown that a group of people who, each morning as part of a ... Related posts:
  1. When is a Cake not a Cake?
  2. Organic Chocolate – Raw Chocolate – The tastiest Superfood
  3. My Cancer Prevention Breakfast
]]> http://www.toxinfreefuture.com/the-chocolate-cake-for-breakfast-diet-what-next.html/feed 0 The Power Of Food For Health http://www.toxinfreefuture.com/the-power-of-food-for-health.html http://www.toxinfreefuture.com/the-power-of-food-for-health.html#comments Fri, 27 Jan 2012 08:42:41 +0000 Sue http://www.toxinfreefuture.com/?p=4610 The Power Of Food For Health is a post from: Creating a Toxin Free Future

The Power Of Food For Health is a post from: Creating a Toxin Free Future I just watched this video and it’s a brilliant example of the power of food – REAL food. Not the junk that comes in packets in supermarkets! This doctor was diagnosed with Multiple Sclerosis 10 years ago and deteriorated for ... Related posts:
  1. Health and Lifestyle tip – Grow Your Own Food
  2. Dr Oz, Colon Polyps, Poo and Voodoo Health
  3. Why a Raw Food Diet?
]]> http://www.toxinfreefuture.com/the-power-of-food-for-health.html/feed 1 Spirulina – The Super Green Super Food http://www.toxinfreefuture.com/spirulina-the-super-green-super-food.html http://www.toxinfreefuture.com/spirulina-the-super-green-super-food.html#comments Tue, 13 Dec 2011 03:52:11 +0000 Sue http://www.toxinfreefuture.com/?p=4479 Spirulina – The Super Green Super Food is a post from: Creating a Toxin Free Future

Spirulina – The Super Green Super Food is a post from: Creating a Toxin Free Future So, what is Spirulina? Spirulina is commonly described as a type of blue-green algae. You’re thinking yuk right? Who in their right mind eats algae? The answer to that is – people who care about their health! Apparently, spirulina ... Related posts:
  1. Thyroid, Protein, Leucine and Raw Food
  2. Irradiated food kills cats – but it’s ok for us?
  3. Why a Raw Food Diet?
]]> http://www.toxinfreefuture.com/spirulina-the-super-green-super-food.html/feed 0 My Juice Feast Update Day 57 plus a word on Vitamin D http://www.toxinfreefuture.com/my-juice-feast-update-day-57-plus-a-word-on-vitamin-d.html http://www.toxinfreefuture.com/my-juice-feast-update-day-57-plus-a-word-on-vitamin-d.html#comments Sat, 05 Nov 2011 19:36:56 +0000 Sue http://www.toxinfreefuture.com/?p=3295 My Juice Feast Update Day 57 plus a word on Vitamin D is a post from: Creating a Toxin Free Future

My Juice Feast Update Day 57 plus a word on Vitamin D is a post from: Creating a Toxin Free Future Well, it’s day 57 of my juice feast and all is well! The weight loss is still happening steadily and I’m feeling pretty good.  I thought I’d talk a little about how absolutely important ... Related posts:
  1. My Juice Feast Update – Day 27
  2. I Can’t Believe It’s Day 46 Of My Juice Feast!
  3. The Juice Feast – Day 3
]]> http://www.toxinfreefuture.com/my-juice-feast-update-day-57-plus-a-word-on-vitamin-d.html/feed 0 A Chat About Anemia http://www.toxinfreefuture.com/anemia-and-nutrition.html http://www.toxinfreefuture.com/anemia-and-nutrition.html#comments Fri, 16 Sep 2011 10:00:30 +0000 Sue http://www.toxinfreefuture.com/healthblog/?p=2931 A Chat About Anemia is a post from: Creating a Toxin Free Future

nemia occurs when your blood lacks healthy red blood cells. The red blood cells transport oxygen to all cells and tissues in the body and when they're deficient in hemoglobin (the oxygen carrying part of the cell) or they're not functioning properly then the body will experience symptoms caused by a lack of oxygen throughout the body. Related posts:
  1. Selenium AND Iodine – Essential for Thyroid Health
]]> http://www.toxinfreefuture.com/anemia-and-nutrition.html/feed 0 Burn The Fat, Feed The Muscle by Tom Venuto – My Review http://www.toxinfreefuture.com/burn-the-fat-and-feed-the-muscle-by-tom-venuto-my-review.html http://www.toxinfreefuture.com/burn-the-fat-and-feed-the-muscle-by-tom-venuto-my-review.html#comments Thu, 14 Jul 2011 12:02:10 +0000 Sue http://www.toxinfreefuture.com/healthblog/?p=2760 Burn The Fat, Feed The Muscle by Tom Venuto – My Review is a post from: Creating a Toxin Free Future

I've been going to write a reviews of Burn the Fat Feed the Muscle for ages now and I'm finally getting around to it. Read my Burn the Fat Review. I'm just one of thousands that have experienced success using Tom Venuto's book. It's not just another weight loss or diet book! Related posts:
  1. The Flat Belly Diet?
  2. My Review of Food Matters – The Movie
  3. High Intensity Interval Training
]]> http://www.toxinfreefuture.com/burn-the-fat-and-feed-the-muscle-by-tom-venuto-my-review.html/feed 5 Thyroid, Protein, Leucine and Raw Food http://www.toxinfreefuture.com/thyroid-protein-leucine-and-raw-food.html http://www.toxinfreefuture.com/thyroid-protein-leucine-and-raw-food.html#comments Sat, 25 Jun 2011 12:54:18 +0000 Sue http://www.toxinfreefuture.com/healthblog/?p=2666 Thyroid, Protein, Leucine and Raw Food is a post from: Creating a Toxin Free Future

My latest findings have led me to a point where I'm thinking that still a predominantly raw diet is the way to go to resolve this thyroid problem once and for all as well as to have the health and the body that I want going into my second half. The high protein diet confused me temporarily, but now I'm pretty sure I can have a high, good quality protein diet that is raw and that will heal and support me for the rest of my life if I let it. Related posts:
  1. Why a Raw Food Diet?
  2. Detox on the Raw Food Diet
  3. The Raw Food Diet and cooked food…..
]]> http://www.toxinfreefuture.com/thyroid-protein-leucine-and-raw-food.html/feed 0 Update on my Hyperactive Thyroid http://www.toxinfreefuture.com/update-on-my-hyperactive-thyroid.html http://www.toxinfreefuture.com/update-on-my-hyperactive-thyroid.html#comments Sun, 29 May 2011 12:48:02 +0000 Sue http://www.toxinfreefuture.com/healthblog/?p=2553 Update on my Hyperactive Thyroid is a post from: Creating a Toxin Free Future

If you've been reading my blog you'll know that I was diagnosed with an over active thyroid about almost 3 months ago now and I'm on a mission to correct it using natural means - no doctors or their drugs or surgery. Well I'm pleased to report that I reckon I've almost got it licked! I'm really very happy. Related posts:
  1. My Hyperactive Thyroid Treatment Plan
  2. Hyperactive Thyroid – This Is Not What I expected
  3. Update on the Thyroid Saga – Things are getting better…..
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