So, Ray and I have just done 4 weeks on the HCG diet and good news – we both lost weight! It’s actually a very doable diet and we really both cruised through it to be honest. We both had times when we were a bit hungry, but nothing too drastic and we missed our ...…
It’s amazing what I manage to create using the limited foods allowed on the HCG diet! (I amaze myself sometimes… :)) But seriously, the diet allows only one vegetable at each meal and I’d imagine that those who aren’t really into cooking or who have trouble finding ‘flair’ in the kitchen get pretty bored. BUT! ...…
It’s been 14 days now on the 2nd phase of the 4 phase HCG diet and I must say that I’m absolutely wrapped with my progress. I think I’ll probably stay on it for another 2 to 3 weeks and by then if all goes according to plan I will be leaner than I’ve ever been ...…
I know that most people who are gluten intolerant don’t want to hear this. I know didn’t when I first came across it almost a year ago now…. It has been shown that coffee can cause a cross reaction with gluten in the body. Sooooorrrryyyy…. but it’s true. There are also a whole lot of ...…
So, what do Earthing, Cortisol levels and stomach fat all have to do with each other? The answer? = Lots! Reducing your stress levels and cortisol levels can help you to lower stomach fat levels. It’s a fact that high cortisol can mean more stomach fat gets stored around your mid section (it’s just the ...…
It’s day 11 on our HCG diet and it’s an interesting if somewhat challenging process. The limited variety of food I find messes with my head a little, but I’m getting used to it. Ray’s finding the same thing. Habits are hard to break and we both find ourselves looking longingly at our favourite foods ...…
If you read my last post about the HCG Diet, you’ll know that my hubby and I are both giving the HCG diet a go to see if we can lose the excess fat that we’re carrying around and return our bodies to a state of Leptin Sensitivity! We’ve completed stage one of this four ...…
So here we go… What is the HCG Diet? I must admit that that question crossed my mind when I was first introduced to this diet about 18 months ago via an email from a business associate. First I need to make it clear that I’m not a fan of weight loss diets at all! ...…
What next? I just came across this article on the Telegraph website where a bunch of ‘scientists’ have conducted a 32 week study that has shown that a group of people who, each morning as part of a weight loss diet that included chocolate cake in their 600 calorie breakfast, lost more weight than the control ...…
Finally it’s day 78 of my juice feast – time to start eating again. If you’ve just come across my blog, I started with a goal to do a 90 day juice feast after doing a 6 day one a few months ago, but I decided to cut it a little short as I’m going ...…
