So if you’re here, you’ve probably read about the benefits of fermented foods, or at least sauerkraut. Sauerkraut is really delicious and good for you! I think if more people knew how easy it was to make, they’d be making their own.
Lacto-fermented zucchini is the perfect way to use that glut of zucchinis in the summer. Make huge jars and store them for later when zucchinis aren’t so widely available. They not only taste great, but they’re good for you!
Want to make sourdough bread? You’ll need a starter (or bug). I use a stater made from buckwheat flour and kombucha and this sourdough starter works perfectly every time for my grain free sourdough bread recipe. You’ll be amazed at how easy this really is!
I’ve been playing around with gluten free sourdough recipes for a while but this grain free sourdough recipe using cassava flour is Paleo friendly and really good. It’s a healthy sourdough bread and the recipe is pretty much bullet proof – we’ve never had a failure yet!
Fermented green papaya is so good for you! Fermented foods and cultured vegetables in general are really great health tonics, and the crazy thing is that they’re also soooo easy to make!
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