I did a short, online class last night about rollerballs. Just the basics. How to use rollerballs, how to make rollerball blends and then some recipes for handy blends toward the end. So here are 11 handy rollerball blends in this post…
Sometimes in the quiet, I find myself questioning life. Why am I here? What should I be doing? Could I be doing more?
Want to make sourdough bread? You’ll need a starter (or bug). I use a stater made from buckwheat flour and kombucha and this sourdough starter works perfectly every time for my grain free sourdough bread recipe. You’ll be amazed at how easy this really is!
I’ve been playing around with gluten free sourdough recipes for a while but this grain free sourdough recipe using cassava flour is Paleo friendly and really good. It’s a healthy sourdough bread and the recipe is pretty much bullet proof – we’ve never had a failure yet!
How To Add Essential Oils To doTERRA Hand & Body Lotion? Well it took me a few months to actually work out how to do this easily… Not my strong point obviously, but I figure if I struggled, then others are too. So I made a video and wrote a blog post…
Arborvitae, the oil of Divine Grace, assists individuals who believe or act like all progress must be made through struggle and solitary effort. Instead of trusting in the Divine, these individuals unconsciously block divine aid, choosing instead to live by their own efforts…
Fermented green papaya is so good for you! Fermented foods and cultured vegetables in general are really great health tonics, and the crazy thing is that they’re also soooo easy to make!
Do I have a zinc deficiency? If you’re asking that question, check out this info-graphic I made with signs of zinc deficiency. Some of these signs and symptoms are very common…
I can’t believe that it’s been over two years since I was diagnosed with Pyroluria. So what’s changed? Lots of things have changed and I’m happy to tell you things are getting better! It’s not all perfect yet, but I’m so very grateful for the benefits I’ve already experienced since I began taking Pyroluria supplements…
Plagued by itchy arms for over a decade, I thought this crazy, maddening and gradually worsening itching was going to be with me forever. Then a probiotic product stopped the itching overnight. True story…
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