Fermented green papaya is a powerful probiotic superfood that you can make at home. It’s simple, it’s healthy and it’s really yummy!
Course: Side Dish
Keyword: fermented, papaya, raw food
Large clean jar/s
1Large green papaya
1tbspCeltic sea salt or Himalayan salt per kilo of papaya
4Cloves garlicFinely chopped
Grate, shred or chop the papaya using either a mandolin slicer, food processor or similar.
Mix shredded papaya with the salt and garlic and squeeze firmly until liquid forms in the bottom of the bowl.
Pack tightly into a fermenting jar making sure that liquid covers the papaya (if it doesn’t add a little salt water brine made with 1 teaspoon of salt to 1 cup of water), cover and leave to ferment for a few days or more depending on taste then store in the refrigerator.